KETO CRISP BREAD

No carbs and No gluten!  This is such a great recipe and easy to make!  Very filling, nutritious and the perfect in between snack!  Served with a slice of cheese or a bit of vegemite and butter – absolutely delicious! Big bonus is that it keeps you regular – especially if you battle with that…

BEST BROCCOLI SALAD

I love this recipe! The flavours work so well together! I first had it at my mothers house, but forgot to get the recipe off her, so tried to make it by memory! This is my version of it! Ingredients: 1 head Broccoli, chopped into small pieces (parts of the stem can be included if…

CHICKEN FAJITAS

These were so good!  Kids loved them and served in the lettuce cups were delicious too! You can make your own cassava flour tortillas – the recipe can be found on https://lectinfreemama.com/2017/09/14/cassava-tortillas/ I served them in lettuce cups with mashed avo, lime juice and salt, organic sour cream, fried red onions and Franks Hot Sauce!  Really…

QUICK HEALTHY SNACK

It can be hard to find a replacement for bread or toast when you’ve decided to give up gluten or grains and reduce your inflammation, so this is the perfect healthy snack that’s quick to make and tastes delicious! Ingredients: Romaine Lettuce – pull the lettuce leaves off as they will act as ‘boats’ 1…

ZERO CALORIE CABBAGE SOUP

This soup is GREAT!!  If you’re trying to shed a few pounds or feel hungry all the time, instead of reaching for an unhealthy snack, make a batch of this soup and keep it in the fridge.  Heat up a bowl at a time and enjoy it, guilt free!  It’s so easy to make and…

GREEN SMOOTHIE by Dr Gundry

THE BEST discovery I’ve made in 2018!!!  Absolutely love this smoothie!  I make it for my husband I in the morning, place it in a Thermos flask and drink it at 11am after a gym workout and on an empty stomach!  It is full of prebiotics, which are just as important as probiotics to help…

THAI RED CURRY CABBAGE SALAD

The BEST salad ever!!  Especially if you love Red Thai Curry or Coleslaw!!! Packed with flavour and goodness – I could eat this every day of my life!!! Dressing: 1 Tbsp good-quality red Thai curry paste 1 Tbsp lime juice 1 Tbsp fish sauce 150ml coconut cream 2 Tbsp Macadamia/Almond nut butter 1 handful fresh…

CASHEW NUT MILK

OMG, this milk!!!  Ideal for coffee!  It actually froths up!  The only nut milk I’ve made that actually froths up like a cappuccino!!  It’s a must if you are trying to give up dairy or are lactose intolerant (or casein intolerant)! Not OK for people with intolerances and allergies, as it is considered a legume…

BANANA BLENDER MUFFINS

I was fortunate enough to be selected as a JS Health Girl – an Ambassador for Jessica Sepel’s 8 Week Online Program and received a signed copy of her new book, “Living the Healthy Life”!  Jessica has been an absolute inspiration and I feel I have learnt so much from her about Balanced Living.  Her…

Raw Thai Young Coconut Soup

I have to be honest, I haven’t always liked the idea of a cold soup!  But, since living in a hot climate here in Singapore, it has become more appealing, so I gave it a try! This recipe is so delicious, fulfilling and nutritious and excellent if you suspect a parasite or dis-biosis in the…